3 Juice Fasting Recipes To Help You Detox Your Body

If you want to detox your body, juice fasting can be a great way to go. In fact, there are at least three juice fasting recipes that could work wonders for you. First, though, you need to understand how to make your own juice.

What You Need

You will definitely need some way to juice your fruits and vegetables. A juicer would be alright, but a blender would be better if you want to retain fiber from your produce. The pulp and skins of some fruits and vegetables contain extra nutrients, you see.

If the idea of eating peels and pulp doesn’t appeal to you, you will need a peeler of some kind if you decide to use a blender rather than a juicer. You may also want to use a knife or corer of some kind to remove cores and seeds from certain foods. Other things that you may need include:

  • A Glass
  • Ice Cubes
  • A Spatula
  • An Available Trash Can

Recipe One

Recipe one is an easy one. It is cucumber juice. Cucumber juice is full of all sorts of healthy ingredients. A few of them include chlorophyll, sulfur, potassium, vitamin A and manganese. The greatest thing about cucumber, though, is that it is a very moist vegetable, so it will help you to stay hydrated while you fast.

Unfortunately, it takes 3 large cucumbers to make a juice drink. So, you might find it beneficial to grow your own. Once you have some, just juice them and drink it while it’s cold. Ice cubes help and you can also mix in other detoxing ingredients, such as ginger.

Recipe Two

The second recipe is one for carrot juice. It contains vitamin A, like cucumber juice. However, carrot juice also contains vitamin C and beta-carotene. Carrot juice is a natural antioxidant, which can fight off free radicals and fortify your body during the detox process.

For carrots, just follow the same procedure as cucumbers, basically. You’ll need at least 4 carrots or so to make a glass. You can also mix in some honey or lemon to make the ultimate detoxifying drink.

Recipe Three

Recipe three contains apples and celery. Apples contain almost all of the nutrients that carrots and cucumbers do, so they are a great juicing fruit. Celery, meanwhile, has calming effects and can also help with kidney function.

Of the three juice fasting recipes mentioned here, apples and celery is probably the most involved. You’ll need to take the seeds out of three apples (and peel them, if you like) and then blend them with at least two stalks of celery. Add honey and ice cubes and you’ll have a great detox drink.

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