Finding The Best Juicer On The Market

best juicer on the market 300x265 Finding The Best Juicer On The MarketJuicing is a very popular thing these days. After all, everyone wants to stay as healthy as possible. Juicing is a very healthy process. It can even help you to save some money. However, finding the best juicer on the market can be tough. Each one is quite different from the next.

When you’re looking for a juicer, it’s important to balance cost with functions and features. You need a juicer that is built to last, but one that doesn’t have a high price tag. So, let’s look at some things to consider before you buy one.

Easy Cleaning

Any juicer that you buy needs to be easy to clean. So, look for one that is easy to dismantle and wash. It’s best if most or all of the components can also safely go in a dishwasher. That is especially important if you want to make your own juice on a daily or weekly basis. If the cleaning process is too difficult, it may keep you from using your juicer.

Appropriate Size

The best juicers should have plenty of room in the pulp container and the juicer jug. Be sure that you can make enough juice at a time to make the process worthwhile. Nobody wants to make a glass or two at a time. It is much more convenient to make a larger batch.

Gear-Based Juicing

You should also look for a juicer that uses a gear-based juicing process. The lower RPM and crushing actions will help to reduce the risk of oxidation. That means that the juice will retain more nutrients. Therefore, each glass that you drink will be healthier than it might otherwise be if it were from a different type of juicer.

Even if you follow those guidelines, you still have a lot of options. Sometimes the choice will simply come down to which juicer you happen to like. Here are some great juicers that should certainly be at the top of your list.

The Philips HR1861 Aluminum Whole Fruit Juicer

The HR1861 has a 75 mm feeding tube and a 2 liter pulp container. It also has a twin speed motor that operates at 700 watts. That means that it is powerful and fast. So, if you want to make a lot of juice in a short period of time, it might be the right choice for you.

Oster 3157

The Oster 3157 is a centrifugal juicer. It runs at 400 watts and it is a continuous juicer. In other words, the automatic pulp ejector will allow you to keep right on juicing. You won’t need to clean out the pulp basket and then continue.

Hamilton Beach Big Mouth 67600

Some juicers require you to cut the fruits and vegetables up a bit before you juice them. The Hamilton Beach Big Mouth 67600 requires no such preparations. You can toss whole vegetables and fruits right into it. The 800 watt motor will make short work of juicing just about anything. It can even juice the toughest of fruits and vegetables, while also easily ejecting the pulp automatically.

Juiceman Jr JM400

Finally, some people think that the best juicer on the market is the JM400. It has a 700 watt motor and a stainless steal casing. It also has both low and high speed settings. So, as you are researching juicers, you should definitely consider the JM400.

What Are The Benefits Of Juicing?

benefits of juicing 199x300 What Are The Benefits Of Juicing?Juicing is becoming quite a popular practice lately. So, if you are thinking of trying it, you are in good company. There are many benefits of juicing. In fact, many experts agree that it is even better for your body than simply eating fruit.

Mental Benefits

One of the primary benefits of juicing is that it can help your body to receive nutrients, vitamins and antioxidants more efficiently. That can lead to more energy and higher concentration. So, you can get through your daily tasks easier.

In fact, quicker thinking and better reasoning skills have also been attributed to juicing. Of course, a lot of that depends on what sort of juice you are drinking. For example, blueberries, carrots, celery, garlic and cucumbers are all known as good foods to improve mental alertness. So are apples and black currants.

Skin Benefits

Your skin can also benefit from the practice of juicing. There are so many free radical-fighting antioxidants in juice that your skin will be well protected. When you also consider how many nutrients are in the juice, it’s easy to see why juicing can reduce fine lines and give your skin a healthy glow.

In fact, juicing can even help your hair and nails to look and feel healthier. Thanks to the nutrients and antioxidants, they can be strengthened, just like your skin. So, if you feel that you haven’t been looking your best, juicing could be the answer to your problems.

Other Benefits

There are also other benefits of creating your own juice drinks. For example, you will always know what you are drinking. You won’t have to worry about any additives or preservatives. Also, making your own health juice can be a lot less expensive than buying health juice at the store.

You also need to consider how juicing can improve your general health. Juicing will supply your body with more energy during the day. It will help you to focus. It also has the power to improve your mood. On top of that, it can help you to digest foods easier and it can boost your immune system, reducing your chances of catching the flu or a cold.

Why You Should Juice

Juicing isn’t a practice that is for everyone. However, if you feel slow and sluggish lately, it might be a good idea. Juicing is also a great way to clean out your body before embarking on a weight loss journey or a major change in diet.

Basically, if you are out of shape, your body may need to be jump started into action. Juicing can definitely do that for you. After all, it’s much better to drink natural juice drinks than to take supplements or pills to try to improve your health.

So, now that you know the benefits of juicing, don’t wait. You can use juicing to kick your body into action and be well on your way to a healthier lifestyle. Just be sure to follow any juicing plans carefully and ask your doctor if you have any questions.

How To Use A Whole Fruit Juicer

whole fruit juicer 235x300 How To Use A Whole Fruit JuicerA lot of people use juicers to create their own fruit and vegetable juices. However, not all juicers are the same. For example, a whole fruit juicer can save you a lot of time. It can also create healthier or more interesting drinks.

The problem is that some people find whole fruit juicers to be a little confusing. Can you throw anything in it and expect it to work? What are the rules? Well, here are a few easy tips to help you figure that out.

Peel Citrus Fruits

First of all, the peels (rinds) of citrus fruits can have a bitter taste to them. Also, some of them can be tough, which could create problems for your juicer. So, you should always peel them before juicing. Not only that, but drinking too much citrus juice can cause stomach queasiness.

Check For Rotten Fruit

Before you put any whole fruit in the juicer, be sure that it is fresh, or at least not rotten. If you are not totally sure, either throw it out or cut it in half to check. If both halves turn out to be fine, go ahead and juice them.

The idea is to be sure that you aren’t going to ruin an entire batch of juice with one section of bad fruit. That would be an awful waste. It might even cause you to give up on juicing entirely, which would keep you from enjoying the health benefits of juicing.

Don’t Use Fruit That Isn’t Ready

Fruit that is barely ripe or not ripe at all yet is not likely to be very juicy. It’s best to use ripe fruits because it will save you time and money in the long run. Not only that, but it will yield better tasting fruit juice.

Don’t Juice Hard Fruits

Hard fruits are not easy for your juicer to blend. So, although you could try it, it may not work. Even if it did work, it could cause your juicer to wear out too fast. If you don’t want to replace your juicer on a regular basis, it’s much better to use softer fruits. Softer fruits tend to have more juice anyway.

Get To Know Your Juicer

Next, you need to get to know your juicer. That means that you have to know how much it can hold and how much it can make at any given time. A general rule is that you shouldn’t try to juice more than 4 small fruits or 2 large ones at a time.

Juicers do vary in size, shape and ability. So, you need to read the instructions and take note of the results. Soon you will be able to tell exactly how much juice you will get from your fruit juicer, no matter what fruit you are juicing.

Shopping For A Juicer

When you are looking for a whole fruit juicer, you have to consider all of your options. For example, you could get a Maxi-Matic Whole Fruit Juice Extractor or a Big Boss Juicer. The choice is entirely up to you. Just be sure to do some research and find a juicer that will meet your needs.

Exploring The Health Benefits of Juicing

health benefits of juicing 300x199 Exploring The Health Benefits of JuicingFruits and vegetables are very good for your body. However, there are certain ways to prepare them that can make them more or less healthy. For example, boiling vegetables can often destroy many of the healthy nutrients inside them. On the other hand, juicing fruits and vegetables can help to extract those nutrients without harming them. So, let’s look at some of the health benefits of juicing.

Getting Your Daily Servings

It is recommended that we get several servings of fruits and vegetables into our diets each and every day. However, many of us just can’t find the time, or the appetites, to do that consistently. Juicing fruits and vegetables is a great way to get your daily servings in quickly and easily.

Avoiding The Digestion Process

Digestion is a very important process within the body. It is how the body breaks down foods and extracts the nutrients that it needs. However, the digestion process becomes a lot less time consuming and a lot less important when the nutrients are already being taken into the body in liquid form.

In other words, the nutrients in fruit juice are already digested, basically. They are ready and waiting for your body to use them. That means that your body will absorb them at a much faster rate. The result is that you will get the nutrients that you need quickly, easily and without any major digestion problems.

Juicing For Energy

Most people love juicing because it makes them feel more energized, awake, alive and ready to take on whatever life throws their way. There’s a very good reason for that. That reason is that fruit juices are full of healthy enzymes. Those enzymes help food to break down into usable components more quickly.

You see, fruit juice isn’t just easy to digest. The components in it can also make other foods easier for your system to digest. That’s why many people think of juicing as a way to cleanse the body.

Since the key components in juice are ready for your body to use and those components help other foods to break down, the body gets its “building blocks” at a higher rate of speed. So, it makes sense that those who participate in juicing have higher energy levels than most average people.

Antioxidant Content

Fruit and vegetable juices are also known for their high antioxidant content. Antioxidants are sort of like the body’s protectors. They can defend against cell-damaging free radicals. Studies have even shown that antioxidants can reduce the risks of certain illnesses, such as some forms of cancer.

Antioxidants have also been shown to help the body to burn fats more efficiently. So, juicing may help you to lose weight and gain more energy. In turn, that can stimulate you to exercise more and become more active.

Another great thing about antioxidants is that they can help your body to ward off the signs of aging. For example, they can help to keep the skin strong and wrinkle free. So, if you are at all concerned about the passage of time and its effects on your body, juicing may be helpful to you.

Juicing For Healthier Blood

Finally, one of the most interesting health benefits of juicing is that it can actually help you to have healthier blood. More specifically, including green plants in your juice drinks can help your body to make a substance called hemin. That substance is one of the building blocks of healthy blood cells.

Vegetable Juice Recipes To Try

vegetable juice recipes 300x195 Vegetable Juice Recipes To TryIf most people are going to drink juice, they tend to lean towards drinking fruit juices. After all, they are usually sweet, tasty and refreshing. However, there are many vegetable juice recipes that can be equally tasty and just as healthy, if not more so.

In fact, the truth is that a lot of people don’t like vegetables. Even the people who do like them don’t often eat enough of them each day. It can be hard to find the time to squeeze them into your daily diet. That is, if you don’t juice them.

How Juicing Helps

When it comes to vegetables, juicing helps in a number of ways. The first is that it’s a quick way for you to get your daily requirement of vegetables. Simply spend 5 or 10 minutes juicing and you can have your entire day’s vegetable requirement ready for consumption.

Another nice thing is that juicing the vegetables reduces the amount of time it will take for your body to process them. Many non-juiced vegetables can take a while to be digested. In their liquid form, their nutrients are already processed to a degree. So, your body can use them right way.

Recipes With A Purpose

There are a lot of different vegetable juice recipes. Some of them serve a certain purpose. For example, broccoli juice is full of vitamins A, B and C. It also contains phosphorus, potassium, manganese, magnesium and calcium, among other things. That combination of vitamins, minerals and nutrients makes it healthy, in general. However, it also makes broccoli juice great for fighting peptic ulcers.

There are many other vegetable juice recipes that are meant to serve certain purposes. The best way to find them is to look at books on the subject or do some online research. There are hundreds, if not thousands, of great resources available on vegetable juicing topics.

Recipes For A General Boost

There are also some vegetable juice recipes that are meant to give your body a general boost. For example, you might be feeling tired or be dealing with some stress. If so, why not find a vegetable juice blend that is actually relaxing?

One such juice drink is a mixture of carrot juice, tomato juice and rosemary. It contains several B vitamins, as well as vitamins C, E and K. It is also high in beta-carotene, magnesium, folic acid and calcium. It is healthy, refreshing and relaxing.

Blended Drinks

You may also find it beneficial to create blended drinks using a mixture of fruit and vegetable juices. The fruit juices have their own health benefits. They can also make vegetable juice taste better.

For example, one of the most popular fruit and vegetable juice recipes is carrot-apple. The combination works well together. Also, it is considered to be a great blend for reducing cancer risks.

Carrot juice on its own is also quite healthy and tasty. Not only that, but it is one of the easiest vegetable juice recipes. All you need to do is toss a handful of carrots in your juicer and juice them. It takes a matter of anywhere from 1 to 5 minutes and then you will have the perfect vegetable juice drink.

How To Find An Easy To Clean Juicer

easy to clean juicer 210x300 How To Find An Easy To Clean JuicerJuicing can be a very healthy practice. However, if you don’t have the right juicer, it can also be a very annoying practice. For example, you would probably agree that you are less likely to use a juicer if it is hard to clean after you are done. So, here are some tips for how to find an easy to clean juicer.

Choose Stainless Steel

First of all, any juicer that you choose should be stainless steel. Stainless steel is not just shiny and pretty. It actually serves a purpose. For example, stainless steel is durable. It is also fairly smooth and not at all sticky. That means that it can often be cleaned with a few simple wipes of a cloth or sponge.

Stainless steal designs also tend to be based on simplicity. Juicers made out of stainless steel tend to not have as many compartments or complex pieces. That makes for easier cleaning.

Residue Compartments

Some juicers have residue compartments. They are great features, as long as they are easy to slide out and remove. As the name suggests, most of the residue will collect in the residue compartment, which can be quickly cleaned out.

A Simple Structure

The juicers that are easiest to clean have simpler structures. You may not want to get a juicer with many different parts or a lot of “bells and whistles” because they could be quite a pain to clean. It’s better to look for a juicer that only has 4 or 5 parts.

Even if you find a juicer that only has 4 or 5 parts, it is not a guarantee that the juicer will be easy to clean. So, you also need to make sure that each piece is easy to both take apart and put back together again. That will guarantee that the cleaning process will be quick and simple.

Dishwasher Safe Components

Next, look for a juicer that is made up mostly, or preferably entirely, of dishwasher safe components. If you can just pop the components into your dishwasher and press a button, the cleaning process will be as easy as it could possibly be.

Don’t Neglect Your Needs

There are plenty of juicers out there that are easy to clean. So, make sure that easy cleaning is high on your priority list. However, don’t let that be the only thing on your priority list. It’s important to make sure that your chosen juicer will meet all of your needs. Here are some other things to consider:

  • Capacity
  • Motor Size
  • Speed Settings
  • Gear-Based Juicing
  • General Power
  • Usability
  • Durability

Easy cleaning is only piece of the puzzle, when it comes to selecting a juicer. However, it’s a pretty big piece. After all, nobody wants to struggle with cleaning something for an hour, especially if it only took 5 minutes to make that item dirty in the first place. That’s why you have to take the time to find an easy to clean juicer, not just a functional one.

Juicing For Health Benefits

juicing for health 230x300 Juicing For Health BenefitsIf you are considering juicing for health benefits, you should have a clear understanding of what those benefits are. You see, your body needs a certain amount of nutrients each day. A balanced diet can help it to get those nutrients. However, most of us are guilty of not eating the most balanced of diets. That’s where juicing can help.

Imagine that you are traveling somewhere and you take a wrong turn. Well, when it comes to your diet, just think of juicing as a road map to help you get heading back in the right direction again. It is a great way to quickly infuse your body with the nutrients that it needs, while also flushing toxins out of your system.

Things Contained In Juices

Fruit and vegetable juices contain a lot of highly beneficial things. For example, they are full of enzymes and micronutrients. They are also full of antioxidants. When food is heated to high temperatures, many of those things are destroyed. Therefore, cooked foods are often not as healthy as raw foods or, in this case, juices.

The Delivery System

You should also understand the juice delivery system. Your body doesn’t need to work very hard at all to process liquids. That means that the nutrients in the juice can get where they are needed much faster. Your stomach, liver and intestinal tract won’t have to work nearly as hard as usual to deal with the digestion process.

Benefits

The juicing delivery system has a few key benefits. One is that it will provide you with quick energy. You won’t have to deal with being tired all the time. If you lead a fast-paced lifestyle, that can definitely be a good thing.

Another benefit of juicing is that it will help you to meet your minimum daily fruit and vegetable requirements. Let’s face it, most of us have trouble getting 6 to 8 servings of fruits and vegetables a day. Juicing is a quick and easy way to do it.

A third benefit is that you can trick yourself into liking certain things. For example, let’s say that you aren’t a big fan of vegetables. Well, simply mix some vegetable juice in with some fruit juice. That way you’ll be enjoying a completely different flavor. Yet, you will be getting even more health benefits.

A fourth benefit is that juicing can really improve your general health. It can help you to get in shape, change your eating habits and, if you want, even lose weight. It can also reduce your risks of major medical ailments, like cancer and diabetes. So, it’s definitely something that is worth trying.

How To Juice

Juicing for health benefits is easy. All you have to do is buy yourself a juicer and get started. Your local grocery store can supply all of the fruits and vegetables that you need, or you can grow your own. Just remember to use juicing to supplement a healthy diet. If you plan to go on an all juice diet for any length of time, consult your doctor first.

What Is A Juice Cleanse?

juice cleanse 199x300 What Is A Juice Cleanse?Juice cleanses are quite popular these days with the lemon juice detox being one of the most widely used. However, they can be confusing. Are they strange concoctions? Are they liquid diets? What exactly is a juice cleanse and what can it do for you?

Well, yes, a juice cleanse is a liquid diet. However, that doesn’t mean that you should only drink juice and avoid solid foods forever. A juice cleanse is more of a stepping stone on the road to better health. It’s a process that you have to carefully follow, if you want the best results.

Lethargy And Slow Digestion

Most people decide to try juicing because they are feeling tired, out of energy and lethargic all the time. In order to understand why juicing helps to fight that, you first need to understand the cause. Slow digestion could be a major contributing factor.

You see, your body gets its nourishment from food. However, it first needs to break that food down into usable components. That process is called digestion. If you haven’t been eating healthy foods, it can slow down your digestion and reduce your energy levels. After all, your body probably isn’t getting the nutrients that it needs.

Juicing can sort of bypass digestion. Since you have extracted all of the nutrients you need into a juice, there are no solids for your body to have to break down. Not only that, but you aren’t introducing any toxins to your body. That means that your liver and digestive system can relax a bit while your body feasts on the nutrients that it has been lacking.

How To Do A Juice Cleanse

If you want to do a juice cleanse, start when the weather is warm. Slowly and gradually eliminate meat, fish, dairy products, sugar, alcohol and caffeine from your diet. Instead, start eating more fruits and vegetables. Make sure to include plenty of beans.

That process should take about a week. Once it is complete, it will be time to do your juice cleanse. Simply drink 32 to 64 ounces of juice throughout the day. You don’t need to drink all of the juice at one time. Also, remember to only juice for 3 days or to consult your doctor, first. Lengthy juice diets can be dangerous.

You can blend different fruits and vegetables to get the desired taste. So, your juice diet doesn’t have to be boring. Just remember to remove any pits or peels before you juice the fruits and vegetables. Also, be careful about consuming citrus fruits. Too many of them can make your stomach upset.

Going Back On Solid Foods

A problem that most people have with juicing is that they try to go back onto solid foods too quickly. Just as you gradually weaned off of them at the start of the juicing process, you need to gradually go back on them. Have a couple of solid fruits a day for the first day or two. Then, add in some steamed vegetables. Somewhere around day 5 you should be ready to include fish or chicken. Then, before you know it, you’ll be back to eating a normal diet.

Just remember that a juice cleanse will eliminate existing toxins in your body and speed up your digestion. However, you can’t expect the energy levels and healthy feeling to stay once the juicing has stopped. That is, unless you are ready to start eating healthier foods and exercising regularly to maintain your juicing results.

Juicing For Weight Loss And Better Health

juicing for weight loss 199x300 Juicing For Weight Loss And Better HealthJuicing for weight loss and health is not a new practice. In fact, people have been doing it for years. In recent times, it has become just as common as any other weight loss method, if not more common. However, it may still be a new concept to you. So, what do you need to know about juicing and how it helps with weight loss?

Well, the first thing you need to know is that a healthy diet can only take you so far, if your goal is weight loss. The world is full of a lot of temptations and the human body can pack on the pounds quite easily. So, it’s important to have a little extra push in the right direction. Juicing might be just the thing to supply that push.

Dieting With Time Constraints

Most of us have incredibly busy schedules. That’s part of why most diet plans just do not work. We don’t have the time to stick to a perfect diet. It’s much easier to grab prepackaged and processed foods. Such foods may be convenient, but they aren’t usually healthy. So, they sure won’t help you to lose weight.

Juicing, on the other hand, is quite convenient. It only takes a few minutes to throw some fruits and vegetables into a blender. You can even make a large batch of juice, rather than making a glass at a time. Exactly why should you bother juicing, though?

Juicing Benefits

Juicing has many unique benefits. One is that it can boost your metabolic rate. That will help you to burn fat faster. Another, which goes along with the first, is that it can speed up digestion. That means that your body can make better and faster use of nutrients.

Juices are also full of nutrients and antioxidants. In fact, the juicing process can allow you to use even the core or pulp of certain fruits and vegetables. So, you can maximize the nutrients that you get in a glass. You may even be able to get more fiber in your diet that way.

The vitamins, minerals, enzymes and antioxidants found in fruit and vegetable juices have many uses. They can give you more energy, for example. That means that you will be more likely to exercise. Also, they can support your colon and liver, allowing your body to flush out more toxins. The healthier you are, the easier it will be to lose weight.

Convenient And Safe

Fruit and vegetable juices are convenient and safe. Unlike diet pills, they don’t contain chemicals or other questionable components. In fact, people are supposed to get 6 to 8 servings of fruit and vegetables each day. So, juicing is a great way to get what you need.

Finally, one of the benefits of juicing for weight loss and better health is that fruit and vegetable juices are appetite suppressants. That means that, if you try juicing, you will be less likely to crave unhealthy snacks or over eat. So, if you’re looking for an easy way to lose weight, you may just need to start juicing.

Some Great Juicing Recipes

juicing recipes 300x197 Some Great Juicing Recipes Juicing is a great way to improve your health. It is healthy and it’s even versatile. After all, you can create a wide variety of juicing recipes. So, you can easily find juice drinks that you love.

First, you should understand that fruits and vegetables are full of healthy components. Yet, many of us don’t eat enough of them in a given day. In order to get the full benefit from them, you have to eat, or in this case drink, them consistently. Drinking a fruit and vegetable juice drink can be a great way to be sure to do that.

What You Need

There are not many things that you need to create juicing recipes. Simply start by buying both a juicer and a blender, if you don’t already have them. The juicer will allow you to extract juice from the fruits and vegetables. The blender will allow you to mix all of the extracted juices into the perfect drink.

Next, you’ll need to decide what to juice. Carrots, apples, mangoes and strawberries are popular choices. It’s also important to include some leafy greens, such as kale and spinach. The resulting combination will be both tasty and healthy.

Experimenting With Vegetable Juices

Experimenting with vegetable juices can be tricky. After all, not everyone likes the taste of many of them. However, you can try doing different things to change the taste. For example, you might try adding spices, such as:

  • Mint
  • Garlic
  • Cinnamon
  • Ginger
  • Fennel
  • Turmeric
  • Cardamom

You could also try adding berries or fruits to the mix. Spices, berries and fruits all have very unique health benefits. When you mix them together, you can get an even more potent healthy mixture. More importantly, you can create a drink that you enjoy.

Experimenting With Fruit Juices

Fruit juices are a whole other story. There are many different types of fruits to choice from and almost all of them are quite tasty on their own. Yet, many of them can be mixed with other things. So, try avocados, mangoes, bananas, apples or whatever other fruits that you like.

Make A Smoothie

If you’re not a fan of plain fruit or vegetable juice, you can also try making a fun and tasty smoothie. Just add milk or yogurt to your fruit juices. You can make smoothies or frozen fruit juice slush drinks in a wide variety of flavors. It all depends on how creative you want to be.

There really is no wrong answer when it comes to creating juice drinks. All fruits and vegetables have health benefits. The key is to get the most benefits that you possibly can. The best way to do that is to use a variety of components in your juice drinks or to drink several different juice drinks throughout the week.

The only really important thing to remember about juicing recipes is that you shouldn’t use too much citrus. Citrus fruits are known for upsetting the stomach. So, use them sparingly and you’ll be sure to get the best benefits from juicing.