Some Great Juicing Recipes

juicing recipes 300x197 Some Great Juicing Recipes Juicing is a great way to improve your health. It is healthy and it’s even versatile. After all, you can create a wide variety of juicing recipes. So, you can easily find juice drinks that you love.

First, you should understand that fruits and vegetables are full of healthy components. Yet, many of us don’t eat enough of them in a given day. In order to get the full benefit from them, you have to eat, or in this case drink, them consistently. Drinking a fruit and vegetable juice drink can be a great way to be sure to do that.

What You Need

There are not many things that you need to create juicing recipes. Simply start by buying both a juicer and a blender, if you don’t already have them. The juicer will allow you to extract juice from the fruits and vegetables. The blender will allow you to mix all of the extracted juices into the perfect drink.

Next, you’ll need to decide what to juice. Carrots, apples, mangoes and strawberries are popular choices. It’s also important to include some leafy greens, such as kale and spinach. The resulting combination will be both tasty and healthy.

Experimenting With Vegetable Juices

Experimenting with vegetable juices can be tricky. After all, not everyone likes the taste of many of them. However, you can try doing different things to change the taste. For example, you might try adding spices, such as:

  • Mint
  • Garlic
  • Cinnamon
  • Ginger
  • Fennel
  • Turmeric
  • Cardamom

You could also try adding berries or fruits to the mix. Spices, berries and fruits all have very unique health benefits. When you mix them together, you can get an even more potent healthy mixture. More importantly, you can create a drink that you enjoy.

Experimenting With Fruit Juices

Fruit juices are a whole other story. There are many different types of fruits to choice from and almost all of them are quite tasty on their own. Yet, many of them can be mixed with other things. So, try avocados, mangoes, bananas, apples or whatever other fruits that you like.

Make A Smoothie

If you’re not a fan of plain fruit or vegetable juice, you can also try making a fun and tasty smoothie. Just add milk or yogurt to your fruit juices. You can make smoothies or frozen fruit juice slush drinks in a wide variety of flavors. It all depends on how creative you want to be.

There really is no wrong answer when it comes to creating juice drinks. All fruits and vegetables have health benefits. The key is to get the most benefits that you possibly can. The best way to do that is to use a variety of components in your juice drinks or to drink several different juice drinks throughout the week.

The only really important thing to remember about juicing recipes is that you shouldn’t use too much citrus. Citrus fruits are known for upsetting the stomach. So, use them sparingly and you’ll be sure to get the best benefits from juicing.

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