Pineapple Juice Benefits Are Worth Considering

Pineapple juice benefits the body’s digestive system as it contains bromelain, an enzyme that digests protein. The juice is also vitamin C rich. Vitamin C is excreted about two hours after ingestion; pineapple juice will help maintain a constant level of vitamin C in our bodies.

Drinking a large glass of fresh pineapple juice before breakfast will start your day correctly. Fruits or fruit juices should never be consumed with or immediately following food. Your body will receive maximum pineapple juice benefits by drinking it on an empty stomach. It can detoxify its systems and give you a lot of energy because fruit contains a lot of water and requires minimal energy to digest.

Alternative practitioners have long used juice fasting for detoxification, weight loss and to enhance the body’s natural healing ability. In particular, pineapple juice reduces excess protein accumulation and its toxic by-products.


Arthritis basically is a family of diseases that affect the joints. Cartilage breaks down and pain results. Rheumatoid arthritis also causes severe inflammation.

Natural remedies may help relieve the pain of arthritis. Pineapple juice benefits the rheumatoid arthritis sufferer greatly because it is the only known source of the enzyme bromelain, which has strong anti-inflammatory properties.

Nutritionists suggest drinking one or two glasses of fresh pineapple juice daily.


There is no sure curative for the common cold, just the old adage to wait either a week or seven days for improvement. Natural therapies can result in cold prevention and symptom relief.

Holistic practitioners rave about pineapple juice benefits for colds. Pineapple is less allergenic and acidic than citrus. It is higher in vitamin C and breaks down mucus better than citrus fruit.

Easy to remember is 4 by 4 – drink 4 ounces of pineapple juice, diluted with 4 ounces of water, 4 times daily for cold symptoms.

Sore Throat

Are you aware that a raw, burning sore throat is a symptom of infection between your tongue and voice box? It could be the first sign of a cold, flu, strep throat or mononucleosis. Then again, a sore throat may result from plain old allergic reactions.

A ginger, pineapple juice cocktail contains anti-inflammatory agents that rev-up healing. For speedy relief of a sore throat, juice fresh pineapple and a thick slice of fresh ginger. Drink twice daily.

Varicose Veins

A surprising benefit of pineapple juice is found in treatment of varicose veins. Varicose veins result when valves in veins lose elasticity and create pockets that trap blood and cause minor clots. The knots of varicose veins are painful and embarrassing.

The bromelain in pineapple juice helps prevent dangerous blood clots. By the practice of juicing, rather than eating the raw fruit, nutrients are delivered in higher concentrations. For optimal pineapple juice benefits on varicose veins, nutritionists suggest drinking eight ounces, twice daily.

Pineapple Juice Benefits

We’ve looked a few specific pineapple juice benefits. Considering pineapple juice contains essential nutrients and is an antioxidant and anti-inflammatory, shall we say together, “Bottoms up?”

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