Exploring The Health Benefits of Juicing

health benefits of juicing 300x199 Exploring The Health Benefits of JuicingFruits and vegetables are very good for your body. However, there are certain ways to prepare them that can make them more or less healthy. For example, boiling vegetables can often destroy many of the healthy nutrients inside them. On the other hand, juicing fruits and vegetables can help to extract those nutrients without harming them. So, let’s look at some of the health benefits of juicing.

Getting Your Daily Servings

It is recommended that we get several servings of fruits and vegetables into our diets each and every day. However, many of us just can’t find the time, or the appetites, to do that consistently. Juicing fruits and vegetables is a great way to get your daily servings in quickly and easily.

Avoiding The Digestion Process

Digestion is a very important process within the body. It is how the body breaks down foods and extracts the nutrients that it needs. However, the digestion process becomes a lot less time consuming and a lot less important when the nutrients are already being taken into the body in liquid form.

In other words, the nutrients in fruit juice are already digested, basically. They are ready and waiting for your body to use them. That means that your body will absorb them at a much faster rate. The result is that you will get the nutrients that you need quickly, easily and without any major digestion problems.

Juicing For Energy

Most people love juicing because it makes them feel more energized, awake, alive and ready to take on whatever life throws their way. There’s a very good reason for that. That reason is that fruit juices are full of healthy enzymes. Those enzymes help food to break down into usable components more quickly.

You see, fruit juice isn’t just easy to digest. The components in it can also make other foods easier for your system to digest. That’s why many people think of juicing as a way to cleanse the body.

Since the key components in juice are ready for your body to use and those components help other foods to break down, the body gets its “building blocks” at a higher rate of speed. So, it makes sense that those who participate in juicing have higher energy levels than most average people.

Antioxidant Content

Fruit and vegetable juices are also known for their high antioxidant content. Antioxidants are sort of like the body’s protectors. They can defend against cell-damaging free radicals. Studies have even shown that antioxidants can reduce the risks of certain illnesses, such as some forms of cancer.

Antioxidants have also been shown to help the body to burn fats more efficiently. So, juicing may help you to lose weight and gain more energy. In turn, that can stimulate you to exercise more and become more active.

Another great thing about antioxidants is that they can help your body to ward off the signs of aging. For example, they can help to keep the skin strong and wrinkle free. So, if you are at all concerned about the passage of time and its effects on your body, juicing may be helpful to you.

Juicing For Healthier Blood

Finally, one of the most interesting health benefits of juicing is that it can actually help you to have healthier blood. More specifically, including green plants in your juice drinks can help your body to make a substance called hemin. That substance is one of the building blocks of healthy blood cells.

What Is A Juice Cleanse?

juice cleanse 199x300 What Is A Juice Cleanse?Juice cleanses are quite popular these days with the lemon juice detox being one of the most widely used. However, they can be confusing. Are they strange concoctions? Are they liquid diets? What exactly is a juice cleanse and what can it do for you?

Well, yes, a juice cleanse is a liquid diet. However, that doesn’t mean that you should only drink juice and avoid solid foods forever. A juice cleanse is more of a stepping stone on the road to better health. It’s a process that you have to carefully follow, if you want the best results.

Lethargy And Slow Digestion

Most people decide to try juicing because they are feeling tired, out of energy and lethargic all the time. In order to understand why juicing helps to fight that, you first need to understand the cause. Slow digestion could be a major contributing factor.

You see, your body gets its nourishment from food. However, it first needs to break that food down into usable components. That process is called digestion. If you haven’t been eating healthy foods, it can slow down your digestion and reduce your energy levels. After all, your body probably isn’t getting the nutrients that it needs.

Juicing can sort of bypass digestion. Since you have extracted all of the nutrients you need into a juice, there are no solids for your body to have to break down. Not only that, but you aren’t introducing any toxins to your body. That means that your liver and digestive system can relax a bit while your body feasts on the nutrients that it has been lacking.

How To Do A Juice Cleanse

If you want to do a juice cleanse, start when the weather is warm. Slowly and gradually eliminate meat, fish, dairy products, sugar, alcohol and caffeine from your diet. Instead, start eating more fruits and vegetables. Make sure to include plenty of beans.

That process should take about a week. Once it is complete, it will be time to do your juice cleanse. Simply drink 32 to 64 ounces of juice throughout the day. You don’t need to drink all of the juice at one time. Also, remember to only juice for 3 days or to consult your doctor, first. Lengthy juice diets can be dangerous.

You can blend different fruits and vegetables to get the desired taste. So, your juice diet doesn’t have to be boring. Just remember to remove any pits or peels before you juice the fruits and vegetables. Also, be careful about consuming citrus fruits. Too many of them can make your stomach upset.

Going Back On Solid Foods

A problem that most people have with juicing is that they try to go back onto solid foods too quickly. Just as you gradually weaned off of them at the start of the juicing process, you need to gradually go back on them. Have a couple of solid fruits a day for the first day or two. Then, add in some steamed vegetables. Somewhere around day 5 you should be ready to include fish or chicken. Then, before you know it, you’ll be back to eating a normal diet.

Just remember that a juice cleanse will eliminate existing toxins in your body and speed up your digestion. However, you can’t expect the energy levels and healthy feeling to stay once the juicing has stopped. That is, unless you are ready to start eating healthier foods and exercising regularly to maintain your juicing results.

Juicing For Weight Loss And Better Health

juicing for weight loss 199x300 Juicing For Weight Loss And Better HealthJuicing for weight loss and health is not a new practice. In fact, people have been doing it for years. In recent times, it has become just as common as any other weight loss method, if not more common. However, it may still be a new concept to you. So, what do you need to know about juicing and how it helps with weight loss?

Well, the first thing you need to know is that a healthy diet can only take you so far, if your goal is weight loss. The world is full of a lot of temptations and the human body can pack on the pounds quite easily. So, it’s important to have a little extra push in the right direction. Juicing might be just the thing to supply that push.

Dieting With Time Constraints

Most of us have incredibly busy schedules. That’s part of why most diet plans just do not work. We don’t have the time to stick to a perfect diet. It’s much easier to grab prepackaged and processed foods. Such foods may be convenient, but they aren’t usually healthy. So, they sure won’t help you to lose weight.

Juicing, on the other hand, is quite convenient. It only takes a few minutes to throw some fruits and vegetables into a blender. You can even make a large batch of juice, rather than making a glass at a time. Exactly why should you bother juicing, though?

Juicing Benefits

Juicing has many unique benefits. One is that it can boost your metabolic rate. That will help you to burn fat faster. Another, which goes along with the first, is that it can speed up digestion. That means that your body can make better and faster use of nutrients.

Juices are also full of nutrients and antioxidants. In fact, the juicing process can allow you to use even the core or pulp of certain fruits and vegetables. So, you can maximize the nutrients that you get in a glass. You may even be able to get more fiber in your diet that way.

The vitamins, minerals, enzymes and antioxidants found in fruit and vegetable juices have many uses. They can give you more energy, for example. That means that you will be more likely to exercise. Also, they can support your colon and liver, allowing your body to flush out more toxins. The healthier you are, the easier it will be to lose weight.

Convenient And Safe

Fruit and vegetable juices are convenient and safe. Unlike diet pills, they don’t contain chemicals or other questionable components. In fact, people are supposed to get 6 to 8 servings of fruit and vegetables each day. So, juicing is a great way to get what you need.

Finally, one of the benefits of juicing for weight loss and better health is that fruit and vegetable juices are appetite suppressants. That means that, if you try juicing, you will be less likely to crave unhealthy snacks or over eat. So, if you’re looking for an easy way to lose weight, you may just need to start juicing.

Some Great Juicing Recipes

juicing recipes 300x197 Some Great Juicing Recipes Juicing is a great way to improve your health. It is healthy and it’s even versatile. After all, you can create a wide variety of juicing recipes. So, you can easily find juice drinks that you love.

First, you should understand that fruits and vegetables are full of healthy components. Yet, many of us don’t eat enough of them in a given day. In order to get the full benefit from them, you have to eat, or in this case drink, them consistently. Drinking a fruit and vegetable juice drink can be a great way to be sure to do that.

What You Need

There are not many things that you need to create juicing recipes. Simply start by buying both a juicer and a blender, if you don’t already have them. The juicer will allow you to extract juice from the fruits and vegetables. The blender will allow you to mix all of the extracted juices into the perfect drink.

Next, you’ll need to decide what to juice. Carrots, apples, mangoes and strawberries are popular choices. It’s also important to include some leafy greens, such as kale and spinach. The resulting combination will be both tasty and healthy.

Experimenting With Vegetable Juices

Experimenting with vegetable juices can be tricky. After all, not everyone likes the taste of many of them. However, you can try doing different things to change the taste. For example, you might try adding spices, such as:

  • Mint
  • Garlic
  • Cinnamon
  • Ginger
  • Fennel
  • Turmeric
  • Cardamom

You could also try adding berries or fruits to the mix. Spices, berries and fruits all have very unique health benefits. When you mix them together, you can get an even more potent healthy mixture. More importantly, you can create a drink that you enjoy.

Experimenting With Fruit Juices

Fruit juices are a whole other story. There are many different types of fruits to choice from and almost all of them are quite tasty on their own. Yet, many of them can be mixed with other things. So, try avocados, mangoes, bananas, apples or whatever other fruits that you like.

Make A Smoothie

If you’re not a fan of plain fruit or vegetable juice, you can also try making a fun and tasty smoothie. Just add milk or yogurt to your fruit juices. You can make smoothies or frozen fruit juice slush drinks in a wide variety of flavors. It all depends on how creative you want to be.

There really is no wrong answer when it comes to creating juice drinks. All fruits and vegetables have health benefits. The key is to get the most benefits that you possibly can. The best way to do that is to use a variety of components in your juice drinks or to drink several different juice drinks throughout the week.

The only really important thing to remember about juicing recipes is that you shouldn’t use too much citrus. Citrus fruits are known for upsetting the stomach. So, use them sparingly and you’ll be sure to get the best benefits from juicing.

Tomato Juice Benefits For A Healthier You

A few of many tomato juice benefits include: protection against cell damage; reduce growth of colon and bladder cancer; may lower risk of cardiovascular disease. The tomato is classed as a vegetable fruit. It is usually referred to as a vegetable, but contains seeds, which classes it as a fruit.

When tomatoes are cooked, they become acidic; when taken in raw form, they are alkaline and beneficial. Juicing is a good way to concentrate nutrients contained in fruits and vegetables. When juicing for health, add a few drops of olive oil, as the lycopene compound in tomatoes is fat-soluble.

Lycopene

Lycopene is an antioxidant compound contained in tomatoes. Antioxidants can neutralize free radicals (molecules that cause cellular damage). These destructive molecules are undesirable by-products of stress and environmental exposures such as radiation, exhausts and other chemicals.

When our internal systems get behind in repairing damage of free radicals, we may contract diseases such as cancer. We need to supply our body with vital nutrients and compounds such as lycopene to help our bodies continue the fight and defuse effects of free radicals.

Lycopene reduces blood pressure and heightens circulation.

Amino Acids

Frequently referred to as the “building blocks” of protein, amino acids are chemical units that comprise protein. Proteins are created from amino acids and following digestion of protein. In essence, amino acids result through recycling protein waste. They are stored in the blood and lymph systems, where they circulate until the body needs them.

There exist 28 amino acids; of these, 9 aren’t produced by the body.

Tomato juice shines in that all amino acids, which are not produced by the body, are provided by this vegetable fruit!

Diabetes

Tomato juice is approved for the diabetic diet. It is low in carbohydrates and contains chromium, which is a mineral that helps to keep blood sugar levels even.

Heart Healthy

Tomato juice benefits rank high in protecting heart health. It contains B vitamins and potassium, which help lower cholesterol and reduce blood pressure.

Immune System Booster

Vitamin C rich tomato juice helps boost the immune system. A stronger immune system wards off infectious disease.

Cancer

Along with lycopenes, tomato juice contains bioflavonoids, which are proven cancer preventatives. Studies show that tomato juice benefits for warding off cancer cells include: prostrate, cervical, colon, bladder and stomach cancer.

Asthma/Allergy

Statistics suggest that about 1,000 milligrams of vitamin C daily helps prevent asthma attacks, respiratory infections, watery eyes and various other allergy symptoms. Vitamin C impedes the release of histamine.

The beauty of tomato juice benefits for asthmatics is that in addition to vitamin C, it also contains bioflavonoids. These substances also block the release of histamine to curb allergy symptoms.

High Blood Pressure

Over 50 million Americans have high blood pressure! Elevated blood pressure raises the risk of heart attack and/or stroke. The condition evidences no symptoms, which is why high blood pressure is termed the “silent disease”.

Tomato juice is high in gamma-ammion butyric acid (GABA), which lowers blood pressure.

Don’t Overlook The Benefits Of Juicing

Have you seen all the commercials on television that talk about the different benefits of juicing? Many people are living a long healthy life thanks to drinking a glass of freshly squeezed juice on a daily basis. This is by far one of the easiest ways to get the appropriate amount of fruits and vegetables on a regular basis. The best part about drinking a glass of juice is the fact that in most cases, you will not even notice that you’re getting your daily servings – or more!

Get Your Kids To Eat (Drink) Their Veggies

Juicing is a great way to get the little ones their daily servings as well. Most people will agree that they have a hard time getting their child to eat vegetables. However, if you can put all of their fresh vegetables in a glass of juice and mix in some fruit, your child is much more likely to enjoy it. After all, the taste of the fruit is going to overpower the taste of the vegetables.

Fresh vegetables are important because they help to eliminate toxins from the body. What better way to stay healthy than to drink a tall glass of delicious fruit and vegetable juice?

Another one of the benefits juicing provides is that it can help with weight loss. After all, a glass of fruit juice is going to fill you up while providing a low-calorie and nutritious treat. Doctors and health experts routinely recommend juicing for health benefits. Juicing for weight loss is a valid technique with no negative side effects.

Warning For First-Time Juicers

One thing to keep in mind – stay close to the restroom when you first start out drinking a diet of juice. After all, your body might not be used to all the extra vitamins and minerals. Drinking fresh juice is going to flush out the bowels and get everything functioning properly again.

A mistake made by many people is thinking that fresh fruit and vegetable juice is not going to taste good at all. However, this is simply not the case. After all, you’re in control and can add as much or as little of whatever you like. A simple apple can turn a less than appetizing veggie concoction into a delicious treat.

If you want to start off with something extra tasty, strawberry orange juice is quite popular. This particular type of juice is going to be packed with vitamin C which can help fight off disease. If you feel a cold coming on, drinking a glass of freshly squeezed strawberry orange juice is a great way to get yourself feeling better as soon as possible.

It’s no secret that lots of folks have a hard time getting their daily dose of fruits and veggies. And it’s not so hard to understand – it is suggested that we have nine servings a day! Most people do not eat nine servings of anything throughout the day. However, if you’re able to drink some juice and get it over with first thing in the morning, you’re going to have plenty of energy to get yourself through the day. One of the best benefits of juicing is that you’ll be adding a super healthy habit to your daily routine.

3 Juice Fasting Recipes To Help You Detox Your Body

If you want to detox your body, juice fasting can be a great way to go. In fact, there are at least three juice fasting recipes that could work wonders for you. First, though, you need to understand how to make your own juice.

What You Need

You will definitely need some way to juice your fruits and vegetables. A juicer would be alright, but a blender would be better if you want to retain fiber from your produce. The pulp and skins of some fruits and vegetables contain extra nutrients, you see.

If the idea of eating peels and pulp doesn’t appeal to you, you will need a peeler of some kind if you decide to use a blender rather than a juicer. You may also want to use a knife or corer of some kind to remove cores and seeds from certain foods. Other things that you may need include:

  • A Glass
  • Ice Cubes
  • A Spatula
  • An Available Trash Can

Recipe One

Recipe one is an easy one. It is cucumber juice. Cucumber juice is full of all sorts of healthy ingredients. A few of them include chlorophyll, sulfur, potassium, vitamin A and manganese. The greatest thing about cucumber, though, is that it is a very moist vegetable, so it will help you to stay hydrated while you fast.

Unfortunately, it takes 3 large cucumbers to make a juice drink. So, you might find it beneficial to grow your own. Once you have some, just juice them and drink it while it’s cold. Ice cubes help and you can also mix in other detoxing ingredients, such as ginger.

Recipe Two

The second recipe is one for carrot juice. It contains vitamin A, like cucumber juice. However, carrot juice also contains vitamin C and beta-carotene. Carrot juice is a natural antioxidant, which can fight off free radicals and fortify your body during the detox process.

For carrots, just follow the same procedure as cucumbers, basically. You’ll need at least 4 carrots or so to make a glass. You can also mix in some honey or lemon to make the ultimate detoxifying drink.

Recipe Three

Recipe three contains apples and celery. Apples contain almost all of the nutrients that carrots and cucumbers do, so they are a great juicing fruit. Celery, meanwhile, has calming effects and can also help with kidney function.

Of the three juice fasting recipes mentioned here, apples and celery is probably the most involved. You’ll need to take the seeds out of three apples (and peel them, if you like) and then blend them with at least two stalks of celery. Add honey and ice cubes and you’ll have a great detox drink.