Some Great Juicing Recipes

juicing recipes 300x197 Some Great Juicing Recipes Juicing is a great way to improve your health. It is healthy and it’s even versatile. After all, you can create a wide variety of juicing recipes. So, you can easily find juice drinks that you love.

First, you should understand that fruits and vegetables are full of healthy components. Yet, many of us don’t eat enough of them in a given day. In order to get the full benefit from them, you have to eat, or in this case drink, them consistently. Drinking a fruit and vegetable juice drink can be a great way to be sure to do that.

What You Need

There are not many things that you need to create juicing recipes. Simply start by buying both a juicer and a blender, if you don’t already have them. The juicer will allow you to extract juice from the fruits and vegetables. The blender will allow you to mix all of the extracted juices into the perfect drink.

Next, you’ll need to decide what to juice. Carrots, apples, mangoes and strawberries are popular choices. It’s also important to include some leafy greens, such as kale and spinach. The resulting combination will be both tasty and healthy.

Experimenting With Vegetable Juices

Experimenting with vegetable juices can be tricky. After all, not everyone likes the taste of many of them. However, you can try doing different things to change the taste. For example, you might try adding spices, such as:

  • Mint
  • Garlic
  • Cinnamon
  • Ginger
  • Fennel
  • Turmeric
  • Cardamom

You could also try adding berries or fruits to the mix. Spices, berries and fruits all have very unique health benefits. When you mix them together, you can get an even more potent healthy mixture. More importantly, you can create a drink that you enjoy.

Experimenting With Fruit Juices

Fruit juices are a whole other story. There are many different types of fruits to choice from and almost all of them are quite tasty on their own. Yet, many of them can be mixed with other things. So, try avocados, mangoes, bananas, apples or whatever other fruits that you like.

Make A Smoothie

If you’re not a fan of plain fruit or vegetable juice, you can also try making a fun and tasty smoothie. Just add milk or yogurt to your fruit juices. You can make smoothies or frozen fruit juice slush drinks in a wide variety of flavors. It all depends on how creative you want to be.

There really is no wrong answer when it comes to creating juice drinks. All fruits and vegetables have health benefits. The key is to get the most benefits that you possibly can. The best way to do that is to use a variety of components in your juice drinks or to drink several different juice drinks throughout the week.

The only really important thing to remember about juicing recipes is that you shouldn’t use too much citrus. Citrus fruits are known for upsetting the stomach. So, use them sparingly and you’ll be sure to get the best benefits from juicing.

Juicing For Weight Loss – Vegetable Or Fruit Juice Diet?

Nobody will argue the fact that fruits and vegetables are good for you, but what exactly is the best juice for weight loss… is it fruit juice or vegetable juice? To answer that, you need to understand the properties of both and why juicing for weight loss may be a good strategy to jump start your diet efforts.

Vegetable Juice Diet

Vegetable juices are extremely high in nutrients that your body needs to function on a daily basis. There are certain essential oils that can be combined with vegetable juice to make it even more effective for weight loss. For example, both flax seed oil and fish oil can help your body to better absorb the minerals and vitamins provided by the vegetable juice.

Vegetable juice is also known for its detoxifying properties. It can help you to cleanse your system of waste materials, including solid materials. That will lead to a quick reduction in weight for you.

Another interesting thing about vegetable juices is that they take a while to properly process, in most cases. So, your body has a lot of time in which to burn calories while processing the vegetable juice. More calories burned equals more weight lost by the next time you step on your scale.

Fruit Juice Diet

Like vegetable juices, fruit juices can also be good colon cleansers. However, some of that depends on the type of fruit that you choose. For example, citrus fruit juices are particularly well-known for their healing and weight loss qualities.

Another great thing about fruits is that they are high in fiber. Fiber can help to regulate your colon and allow you to process food more efficiently. That can also help you to drop unwanted weight quickly.

The only problem is that many people either buy fruit juice in a store or squeeze their own fresh fruit juice. In either case, most of the fiber has been removed, since it can be mainly found in the bulk of the fruit itself, not the juice.

The best solution to get around that problem is to simply not juice your fruit. Instead, run it through a high quality blender. That will allow you to get your daily fiber as well as extra nutrients from your fruit juice.

Change Things Up When You’re Juicing For Weight Loss

The nice thing about both fruits and vegetables is that you have the ability to change things up. It’s not as if you only have one fruit and one vegetable to pick from. There are many different types of each.

The versatility of them means that you may even find some juice combinations that you like. So, losing weight with a juice drink doesn’t have to be boring or feel like a chore. You should be able to find some great juice drinks that you actually enjoy and can benefit from health wise.

So, what is the best juice for weight loss? That is really up to you. You could go with a fruit juice diet or with a vegetable juice diet. For the best results, you probably should do a combination of both. In any case, you’re likely to lose weight and feel more healthy too when you follow a sensible juicing program.