Tomato Juice Benefits For A Healthier You

A few of many tomato juice benefits include: protection against cell damage; reduce growth of colon and bladder cancer; may lower risk of cardiovascular disease. The tomato is classed as a vegetable fruit. It is usually referred to as a vegetable, but contains seeds, which classes it as a fruit.

When tomatoes are cooked, they become acidic; when taken in raw form, they are alkaline and beneficial. Juicing is a good way to concentrate nutrients contained in fruits and vegetables. When juicing for health, add a few drops of olive oil, as the lycopene compound in tomatoes is fat-soluble.


Lycopene is an antioxidant compound contained in tomatoes. Antioxidants can neutralize free radicals (molecules that cause cellular damage). These destructive molecules are undesirable by-products of stress and environmental exposures such as radiation, exhausts and other chemicals.

When our internal systems get behind in repairing damage of free radicals, we may contract diseases such as cancer. We need to supply our body with vital nutrients and compounds such as lycopene to help our bodies continue the fight and defuse effects of free radicals.

Lycopene reduces blood pressure and heightens circulation.

Amino Acids

Frequently referred to as the “building blocks” of protein, amino acids are chemical units that comprise protein. Proteins are created from amino acids and following digestion of protein. In essence, amino acids result through recycling protein waste. They are stored in the blood and lymph systems, where they circulate until the body needs them.

There exist 28 amino acids; of these, 9 aren’t produced by the body.

Tomato juice shines in that all amino acids, which are not produced by the body, are provided by this vegetable fruit!


Tomato juice is approved for the diabetic diet. It is low in carbohydrates and contains chromium, which is a mineral that helps to keep blood sugar levels even.

Heart Healthy

Tomato juice benefits rank high in protecting heart health. It contains B vitamins and potassium, which help lower cholesterol and reduce blood pressure.

Immune System Booster

Vitamin C rich tomato juice helps boost the immune system. A stronger immune system wards off infectious disease.


Along with lycopenes, tomato juice contains bioflavonoids, which are proven cancer preventatives. Studies show that tomato juice benefits for warding off cancer cells include: prostrate, cervical, colon, bladder and stomach cancer.


Statistics suggest that about 1,000 milligrams of vitamin C daily helps prevent asthma attacks, respiratory infections, watery eyes and various other allergy symptoms. Vitamin C impedes the release of histamine.

The beauty of tomato juice benefits for asthmatics is that in addition to vitamin C, it also contains bioflavonoids. These substances also block the release of histamine to curb allergy symptoms.

High Blood Pressure

Over 50 million Americans have high blood pressure! Elevated blood pressure raises the risk of heart attack and/or stroke. The condition evidences no symptoms, which is why high blood pressure is termed the “silent disease”.

Tomato juice is high in gamma-ammion butyric acid (GABA), which lowers blood pressure.

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