Vegetable Juice Recipes To Try

vegetable juice recipes 300x195 Vegetable Juice Recipes To TryIf most people are going to drink juice, they tend to lean towards drinking fruit juices. After all, they are usually sweet, tasty and refreshing. However, there are many vegetable juice recipes that can be equally tasty and just as healthy, if not more so.

In fact, the truth is that a lot of people don’t like vegetables. Even the people who do like them don’t often eat enough of them each day. It can be hard to find the time to squeeze them into your daily diet. That is, if you don’t juice them.

How Juicing Helps

When it comes to vegetables, juicing helps in a number of ways. The first is that it’s a quick way for you to get your daily requirement of vegetables. Simply spend 5 or 10 minutes juicing and you can have your entire day’s vegetable requirement ready for consumption.

Another nice thing is that juicing the vegetables reduces the amount of time it will take for your body to process them. Many non-juiced vegetables can take a while to be digested. In their liquid form, their nutrients are already processed to a degree. So, your body can use them right way.

Recipes With A Purpose

There are a lot of different vegetable juice recipes. Some of them serve a certain purpose. For example, broccoli juice is full of vitamins A, B and C. It also contains phosphorus, potassium, manganese, magnesium and calcium, among other things. That combination of vitamins, minerals and nutrients makes it healthy, in general. However, it also makes broccoli juice great for fighting peptic ulcers.

There are many other vegetable juice recipes that are meant to serve certain purposes. The best way to find them is to look at books on the subject or do some online research. There are hundreds, if not thousands, of great resources available on vegetable juicing topics.

Recipes For A General Boost

There are also some vegetable juice recipes that are meant to give your body a general boost. For example, you might be feeling tired or be dealing with some stress. If so, why not find a vegetable juice blend that is actually relaxing?

One such juice drink is a mixture of carrot juice, tomato juice and rosemary. It contains several B vitamins, as well as vitamins C, E and K. It is also high in beta-carotene, magnesium, folic acid and calcium. It is healthy, refreshing and relaxing.

Blended Drinks

You may also find it beneficial to create blended drinks using a mixture of fruit and vegetable juices. The fruit juices have their own health benefits. They can also make vegetable juice taste better.

For example, one of the most popular fruit and vegetable juice recipes is carrot-apple. The combination works well together. Also, it is considered to be a great blend for reducing cancer risks.

Carrot juice on its own is also quite healthy and tasty. Not only that, but it is one of the easiest vegetable juice recipes. All you need to do is toss a handful of carrots in your juicer and juice them. It takes a matter of anywhere from 1 to 5 minutes and then you will have the perfect vegetable juice drink.

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