There are many juice diets out there, but you might think that “juicing” is still a crazy fad. You’re wrong. There are actually many great health benefits to going on a juice diet plan temporarily. The problem is that most people don’t know when to quit a juice diet.
You see, the idea of a juice diet is typically to jump start another diet plan. Juicing for health can also be used to cleanse your body, whether you’re actually trying to lose weight or not. That’s why most juice diets are only meant to be done for no more than a week or so.
There are three primary benefits of juicing that most people would care about and one secondary benefit. These four benefits combined can be a powerful way to completely change your health and even your weight. So, let’s take a look at them.
1. Easy To Process
First of all, vegetable and fruit juices are extremely easy for the human body to process. That means that your body can use the juice that you provide efficiently and with a very limited amount of byproducts. The nutrients found in such juices are great at healing the body.
2. Detoxification And Cleansing
Juices are actually known for their detoxifying and cleansing properties. In other words, they can clean out your system. That cleaning process does two things. The first is that it removes unwanted toxins and the second is that it can actually clean unwanted solid materials out of your digestive tract.
3. Weight Loss
The cleansing of solid materials from the intestines is what makes juicing a popular choice for anyone who is trying to lose weight. By juicing, you can easily lose as much as 2 or 3 pounds per day on the juice diet. That may sound like great weight loss, but the catch is that neither the diet itself nor rapid weight loss for too many days in a row is good for you. It can be a real shock to your body, so it isn’t a good long-term plan.
4. Curbing Bad Habits
The secondary benefit of juice diets is that they can help to curb cravings for bad habits. Those habits can include smoking, drinking alcohol or just between meal snacking on sugary foods. That’s because the juice drinks often leave people with a satisfied feeling.
How To Juice Properly
Juice diets are all different. So, if you do decide that juicing for health is right for you, you’ll need to follow the directions of your particular juice diet plan. In general, however, it’s not a good idea to shock your system so you should build up and drop off slowly. Eventually you want to take in anywhere from 12 to 32 ounces of juice per session, depending on your plan. However, two ounces is a much better amount to start at since it will give your body time to adjust.